It is hard work.
Kristen Neighbarger is an author, writing coach, and book launch strategist who helps Christian women tell the truth—with clarity, conviction, and compassion. Through her blog A Seat at the Table: Hope for the Misfits, Marginalized, and Misunderstood, Kristen creates space for those navigating faith reconstruction and spiritual healing. She’s the author of Breathing Again, the companion workbook Learning to Breathe Again, and several guided journals for both women and men.
Kristen blends decades of teaching, storytelling, and marketing know-how to help writers find their voice, connect with their audience, and build sustainable platforms without burnout. Whether she’s coaching authors, leading launch teams, or unpacking the complexities of grace and grit, Kristen is passionate about helping people speak up, write well, and stay rooted in their calling.
I grew up in a rural community and attended two small evangelical/verging on fundamental highly controlling churches. From birth, I was taught my brotherhood of churches was the only church preaching “truth.” I believed this wholeheartedly. In fact, when I was in elementary school, I actually put my best friend on the prayer list because she went to a Presbyterian Church with a female pastor, and I was worried she was going to Hell.
The scary part of this whole experience is this: No one batted an eyelash at my prayer request. The very adults teaching my Sunday School class encouraged this behavior.
Throughout my adolescence and early twenties, I continued to be brainwashed with cherry-picked scripture and taught to argue against everyone who believed differently. It wasn’t until I went to Christian College and sat in a “Christian Beliefs” course that I realized my church was founded in the early 1900s. I remember questioning how anyone went to heaven before then. While no one said it, I think I subconsciously believed Peter’s church was the same as mine.
Through a series of unfortunate events, unbelievable tragedies, and a disastrous marriage, my world slowly unraveled, and with it, so did the theology I had been raised in. Over several years, I deconstructed everything I had been taught and then reconstructed a faith of my own with fresh eyes, an open mind, and an entirely new perspective.
As God kept prodding me to write, this passion for faith reconstruction and helping others through it kept growing and growing. Eventually, I knew I had to write the book I wished I had while I was on my journey. And, “Breathing Again” was born. Throughout the book, I write about my individual journey while offering applicable steps to help others navigate their own journeys and discover a shame-free faith where they can breathe again.
Honesty
Genuine Dialogue
Empathy
First-Hand Experience
An example of healing
An understanding of the grief involved with faith deconstruction/reconstruction
Hope
How would you describe your experiences with faith growing up?
What was the catalyst for your faith deconstruction/reconstruction?
What was the emotional toll of faith deconstruction/reconstruction?
How did you learn to talk about your journey?
What was the most difficult part of your journey?
What process would you suggest for someone on this journey?
What role does grief play in this journey?
How do you find community after deconstruction/reconstruction?
What happens when you want to find a church after faith reconstruction?
How do you figure out what you believe during faith reconstruction?
How do you handle triggers on this journey?
How do you help others determine their priorities on their journey?
©2024 KRISTENNEIGHABGER.COM| ALL RIGHTS RESERVED